Mon, 22 December 2008 Brought to You by Perform Better Highlights of Episode 26 "Hit the Gym With A Strength Coach"
We talked about: His articles:
**A Systems Approach to Training "The Coach's Corner with Coach Boyle"  Interview with Coach Boyle about **What's new at StrengthCoach.com We go deeper about his article **Advanced Program Design, Parts 1 & 2 Forum & Blog Topics **What Makes a Good Strength Coach **Adductor Strains **Drop Sets **Giving Prices Out Over the Phone Check out Coach Boyle's new blog at www.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs  "Ask the Equipment Experts"  Rob Milani joins us to talk about using Ropes in training Perform Better  Check out the Perform Better Sale here "Ask Gray Cook" Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum He references 4 articles that you can download for free at FunctionalMovement.com Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Sat, 6 December 2008 Brought to You by Perform Better Highlights of Episode 25 "Hit the Gym With A Strength Coach" We talked about:
**His article "Functional Circuits" "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com We go deeper about his article **"Functional Training Grid" Forum & Blog Topics **Training a 7 Year old ** Combination Circuits **His Webinar- Fat Loss Secrets for The New Year Check out Coach Boyle's new blog at www.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts"  Erin McGirr joins us to talk about using chains in training at Perform Better Check out the Perform Better Sale here "Ask Gray Cook" Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Mon, 17 November 2008 Brought to You by Perform Better Highlights of Episode 24 "Hit the Gym With A Strength Coach" We talked about:
**His article "The Get Strong Program" "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com We go deeper about his article **ACL Reduction Strategies Forum & Blog Topics **Jump Rope ** Trap Bar Deadlift- Is It Safe? **Fish Oil- Does it matter what brand? Check out Coach Boyle's new blog at www.MBoyle1959.wordpress.com Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts" 
 Kevin Brochu joins us to talk about the Extreme Core Trainer and The Exercise Wheel at Perform Better Check out the Perform Better Sale here "Ask Gray Cook" Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum "Squat Movement vs. Squat Exercise" Check out Gray's Website, FunctionalMovement.com Don't forget to check out StrengthCoachWebinars.com This Weds, Nov. 19th, we have a FREE Webinar "Making Extra Money with StrengthCoach.com and Perform Better Affiliate Programs" Register Now, It's Free Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Sun, 2 November 2008 Brought to You by Perform Better Highlights of Episode 23 "Hit the Gym With A Strength Coach" We talked about:
**Challenges making a transition from one school to another "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com We go deeper about his article **Are You Afraid of the Deadlift **Chop & Lift- Stability or Strength Progressions **KBs as a sub for the Trap Bar Deadlift **ACL Prevention **2009 Winter Seminar Check out Coach Boyle's new blog at www.MBoyle1959.wordpress.com Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts"  Jamie Harvie joins us to talk about the the differences between the the Polar Heart Rate Monitors at Perform Better Check out the Perform Better Sale here "Ask Gray Cook" Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum "Dr. McGill, Spinal Flexion, The Toe Touch progression and Overhead Squat Corrections" Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Thu, 16 October 2008 Brought to You by Perform Better Highlights of Episode 22 "Hit the Gym With A Strength Coach" We talked about:
**Challenges training MMA fighters "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com We go deeper about his articles **Are We Always Concurrent in Our Training ** Training Rowers **Dr. McGill's response to his Sports Hernia article **Dr. Yessis' article from EliteFTS Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts"  Carlos Wharton joins us to talk about the the differences between the Jungle Gym, Elite Rings and the TRX Suspension Trainers at Perform Better Check out the Perform Better Sale here "Ask Gray Cook" Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum "The Frequency of Corrective Exercise" Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Sun, 5 October 2008 Brought to You by Perform Better Highlights of Episode 21 "Hit the Gym With A Strength Coach" Jeff Oliver We talked about:
**The College of the Holy Cross Athlete Support System "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **Understanding Sports Hernia Part 2 **Forum Hot Topics- His take on: Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts" Rob Milani joins us to talk about the new kettlebells at Perform Better  Check out the Perform Better Sale here "Ask Gray Cook" Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum "Functional Movement Screen Bucket List, Part 2" Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Mon, 22 September 2008 Brought to You by Perform Better Highlights of Episode 20 "Hit the Gym With A Strength Coach"
Dr. John Berardi Author of Precision Nutrition
We talked about:
**Eating for Your Body Type "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **Forum Hot Topics- His take on: Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts" Erin McGirr joins us to talk about the Perform Better Magazine Check out the Perform Better Sale here "Ask Gray Cook" Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum "Functional Movement Screen Bucket List" Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Mon, 8 September 2008 Brought to You by Perform Better Highlights of Special Episode 19.5
Conference Call with Gray Cook and Coach Boyle
Coach Boyle and Gray get on a conference call to "clear the air", discuss Crossfit and talk about what they think is wrong with some of their methods. "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **Forum Hot Topics- His take on: Check Out Coach Boyle's Newest DVDs Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Tue, 19 August 2008
Brought to You by Perform Better
Highlights of Episode 19 "Hit the Gym With A Strength Coach"  Dr. Stuart McGill Professor of Spine Biomechanics at the University of Waterloo, author of Low Back Disorders: Evidence-Based Prevention and Rehabilitation and Ultimate Back Fitness and Performance,
**Superstifness and How to Train It **How Breathe relates to Superstiffness and how to train it **Bracing- Dr. McGill's Definition and Why He Advocates it **The 5 Stages of Ultimate Back Fitness **What Are Strength Coaches Missing "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about**What's new at StrengthCoach.com**His take on "How Not To Warm Up"
**Forum Hot Topics- His take on: -Adductor Weakness -Are We looking at Things Under Too Much of a Microscope -New Ideas in Ankle training Check Out Coach Boyle's Newest DVDs
"Ask the Equipment Experts"
Rob Milani joins us to talk about the Kettlebell Workshop that Perform Better is doing with The Art of Strength
"Ask Gray Cook"
Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum Gray talks about:"Functional Movement- Dumbells vs. Kettlebells" Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." 
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Mon, 11 August 2008 Brought to You by Perform Better Highlights of Special Episode 18.5 All Gray Cook!!
Gray has been working overtime to catch up with all of the questions that are asked on the StrengthCoach.com Forum and his website FunctionalMovement.com. Since we have had some technical problems getting them out to you over the last 2 months, we wanted to make it up by giving you some extra content. In this episode:**Coddled Conditioning- Gray makes a statement about what is going on in the industry, particularly with some of the Crossfit programming. Gray answers questions about: **The Clamshell Exercise for Rotary Stability **Techniques for Shoulder Taping **"What are 3 things that you see being done by trainers in commercial gyms that if they could be fixed, would make a major impact in the service they provide their clients?" Check out Gray's website at FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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