Tue, 1 June 2010
Brought to You by Perform Better Highlights of Episode 58 Joe Dowdell & Dr. Brooke Kalanick I spoke to Coach Dowdell & Dr. Kalanick about: **What is a Naturopathic Doctor **How The Naturopathic Doctor fits into the Fitness Team **The Importance of Recovery **Factoring Hormones into the Equation **Much More... "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's New at StrengthCoach.com **Scoring the The Single Leg Squat for FMS
His Newest DVDs "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of
Alwyn talks about "Ask the Equipment Experts" Erin McGirr from Perform Better joins us to talk about The Monthly Sale, The Summit The Aqua Bag.  Check out the Perform Better Sale here "Ask Gray Cook" Special Video
Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Gray talks about "Reflex Stability" Check out Gray's Website, FunctionalMovement.com
Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Comments[0]
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Mon, 22 February 2010
Brought to You by Perform Better Highlights of Episode 52.5 Special "Ask Gray Cook"
Gray Cook answers to the "What Is The Difference Between Corrective Exercise and PT" post that has gotten a lot of discussion on the StrengthCoach.com Forum Check out Gray's Website, FunctionalMovement.com
If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Comments[0]
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Thu, 28 January 2010
Brought to You by Perform Better
Highlights of Episode 51 "Hit the Gym with a Strength Coach"
Mike Potenza San Jose Sharks I spoke to Coach Potenza about: **His Programming Philosophy **How his program changes during the year **Dealing with 8 players going to the Olympics **His thoughts on Squatting **Much More..."The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **"Does It All Come Down to the First 10 Yards?" **Progressing Wall Slides **Sticking to the Recipe **Progressing to the Landmine **The Winter Seminar
Much more... His blog at www.StrengthCoachBlog.com His Newest DVDs
"The Business of Fitness with Alwyn Cosgrove"
Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "Tracking and Testing Everything in Your Business"
"Ask the Equipment Experts"
Erin McGirr from Perform Better joins us to talk about The Monthly Sale and how you can get a FREE 10 Pack of Mini-bands, Bootcamp Dynamite from Workout Muse and The difference between foam rollers.
"Ask Gray Cook" Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Gray answers a question about his book "Athletic Body in Balance" "What is the Central Takeaway from ABB?" This is Part 2 of a 3 Part Answer Check out Gray's Website, FunctionalMovement.com
Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Mon, 18 January 2010
Brought to You by Perform Better Highlights of Episode 50 Robert Dos Remedios I spoke to Coach Dos about: **How he uses Cardio Strength Training **Psychology vs, Physiology **How Strong Do Athletes Needs to Be? **Using Tabatas **Much More... "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **Empowering Employees **The Winter Seminar Much more... Check out his new Book "Advances in Functional Training"
His Newest DVDs "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of Chris Poirier from Perform Better joins us to talk about The Monthly Sale and how you can get a FREE 10 Pack of Mini-bands. Also, a new product called the Aqua Bag Check out the Perform Better Sale here "Ask Gray Cook"
Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Gray answers a question about his book "Athletic Body in Balance" "What is the Central Takeaway from ABB?" Check out Gray's Website, FunctionalMovement.com
Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Comments[0]
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Tue, 29 December 2009
Brought to You by Perform Better Highlights of Episode 49 "Opening a Facility"
I spoke to Coach Levine about: **His article "What It Takes- A Fitness Business Journey"
Tim Yuhas, Yuhas Performance Training I spoke to Coach Levine about: **His article "So You Want to Open A Sports Performance Training Facility? A Coaches Guide to Making the Right Decisions."
"The Coach's Corner with Coach Boyle" Interview with Coach Boyle about: Much more...
Check out: Coach Boyle's new book "Advances in Functional Training" Check out Coach Boyle's blog at Check Out Coach Boyle's Newest DVDs
"The Business of Fitness with Alwyn Cosgrove"
Alwyn Cosgrove, author of
"Ask the Equipment Experts" 
 Rob Milani from Perform Better joins us to talk about Facility Planning Check out the Perform Better Sale here
Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Comments[0]
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Sat, 5 December 2009
Brought to You by Perform Better Highlights of Episode 48 I spoke to Coach Boone about: **His article "The Coaching Mindset"**Sports Axiology **Become the Coach Your Athletes Needs You to Be **The Performance Coach Mindset Profile **The Ready to Play Profile **Much More... "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com
**His article "Learning to Speak Coach" **Forum Topics: **Barefoot RFESS **Pre-Game Workout Ideas Much more...
Check Out Coach Boyle's Newest DVDs
"The Business of Fitness with Alwyn Cosgrove"
Alwyn Cosgrove, author of
"Ask the Equipment Experts"
Chris Poirier from Perform Better joins us to talk about The Holiday Sale and the One Day Seminar Series. Check out the Perform Better Sale here "Ask Gray Cook"
Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Gray answers a question about Re-Testing Check out Gray's Website, FunctionalMovement.com
Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Comments[0]
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Sat, 14 November 2009
Brought to You by Perform Better Highlights of Special Episode 47.5 This Episode Has 2 Parts: Part 1 Perform Better Presents "From Counting Reps to Counting Revenue" with Alwyn & Rachel Cosgrove
Alwyn Cosgrove, author of
I spoke to Alwyn about his upcoming Business Workshop that he is doing with his wife Rachel for Perform Better. Download the Brochure Early Bird Registration- $299.00 (sign up 8 weeks prior to event) DATES: Feb. 5-6, 2010 Feb. 26-27, 2010 This
is NOT one of those internet marketing "pretend you're in the fitness
business" seminars - this comes from an in-the-trenches successful
facility -- voted one of America's TOP TEN facilities by Mens Health
magazine 2009
Part 2 A collection of every "Business of Fitness" segment that Alwyn does each episode for The Strength Coach Podcast (one right after the other). Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Comments[0]
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Mon, 9 November 2009
Brought to You by Perform Better Highlights of Episode 47 I spoke to Coach Norman about: **Training the Endurance Athlete **Improving Power with movement efficiency **Using the FMS with Cyclists **Periodization for the Cyclist **How Much Strength do Cyclists need **Much More... "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **Robb Rogers' article "Neutral or Natural" **Forum Topics: **RFESS beginner progressions **Scapular Wall Slides **Shoulder Protraction and Planks Much more...
Check Out Coach Boyle's Newest DVDs "The Business of Fitness with Alwyn Cosgrove"
Alwyn Cosgrove, author of
"Ask the Equipment Experts"
Chris Poirier from Perform Better joins us to talk about The November Sale and the One Day Seminar Series. Check out the Perform Better Sale here "Ask Gray Cook"
Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Gray answers a question about the number of trials for the FMS- "Why 3?" Check out Gray's Website, FunctionalMovement.com
Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Comments[0]
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Mon, 2 November 2009
Brought to You by Perform Better Highlights of Episode 46.5 Special "Ask Gray Cook"
Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Gray revisits the Joint by Joint Approach Check out Gray's Website, FunctionalMovement.com
Major League Strength Coaches Clinic November 21, St. Johns University, Queens, NY Interview with Yankees Strength Coach Dana Cavalea
and Frank Dolan from Sports & Fitness Performance
Check out more info about The Major League Strength Coaches Clinic
Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Comments[0]
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Mon, 26 October 2009
Brought to You by Perform Better Highlights of Episode 46 I spoke to Coach Torine about: **How he is using the FMS with Pro Football Players **Implementing Nutritional Strategies with his players **How Much Strength id Enough? **Much More... "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **The Launch of Functional Strength Coach 3.0 **TRX Plank Progressions **Forum Topics: **Resisted Stretching **Conditioning Standards **Progressing the Tabata Much more...
Check Out Coach Boyle's Newest DVDs SPECIAL OFFER Purchase from the link above and get StrengthandConditioningWebinars.com for 60 days for $1!! (offer good only in October) You have to purchase from the link above "The Business of Fitness with Alwyn Cosgrove"
Alwyn Cosgrove, author of
"Ask the Equipment Experts"
Erin McGirr from Perform Better joins us to talk about New Catalog. Check out the Perform Better Sale here "Ask Gray Cook"
Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Gray responds to Coach Boyle's answer about how he is using the FMS Check out Gray's Website, FunctionalMovement.com
Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Comments[0]
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Tue, 20 October 2009
Coach Boyle's "Functional Strength Coach 3.0" Launching this Weds. Oct 21 at 12pm EST Listen to a quick announcement here This was an incredible day of learning with Coach Boyle that every
***EXCLUSIVE SPECIAL BONUS for the Month of October ONLY*** Click the link for FSC 3.0 here and if you purchase it, you will get a very special trial offer to StrengthandConditioningWebinars.com 60 days for a Buck!!
This bonus will pay for FSC 3.0 itself! Check out Functional Strength Coach 3.0 NOW
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Tue, 13 October 2009
In Episode 45, I told you I would letting you in on some inside info about Coach Boyle's upcoming release of "Functional Strength Coach 3." You can listen to my announcement right here if you don't want to hear me yapping, you can go straight to the interview here (These are 2 separate things!) His resume and list of accomplishments are too long to list here, although I will tell you that he is the Strength and Conditioning Coach for the Boston University Terrier's Ice Hockey Team and they raised the banner for being the 2009 NCAA Champions!!
Well he just did an interview
with another Strength Coach Podcast regular, Alwyn Cosgrove, that he's calling the 'State of the
Strength and Conditioning Industry'. In the interview he gives his take
on everything from:
It's FREE to sign up and if you do, you will also be able to preview some videos from Functional Strength Coach 3 later this week. Direct download: Special_Announcement_FSC3-_Strength_Coach_Podcast.mp3 Category:podcasts -- posted at: 2:43 AM Comments[0]
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Sat, 10 October 2009
Brought to You by Perform Better Highlights of Episode 45 "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **What's happening with the Functional Strength Coach 3 **Movement Patterns and Medicine Ball Throws ** Forum Topics- Anti-Rotation Throws, Stress Fractures and Strength Training, Posterior Tilt and Single Leg Squats, Conditioning on Strength Days Much more.. Check out Coach Boyle's new blog at www.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs  "The Business of Fitness with Alwyn Cosgrove"
Alwyn Cosgrove, author of
"Ask the Equipment Experts"
Chris Poirier from Perform Better joins us to talk about How you can get a Free PB Elite Foam Roller, The New catalog and Upcoming Seminars. Check out the Perform Better Sale here "Ask Gray Cook"
Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Gray answers a question about Barefoot Running- Who should run barefoot? When you can make the transition to running barefoot; Do we use the same biomechanics on the treadmill? Check out Gray's Website, FunctionalMovement.com
Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Comments[0]
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Tue, 29 September 2009
Brought to You by Perform Better Highlights of Episode 44.5 Special "Ask Gray Cook"
Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Gray responds to Vern Gambetta's blog post Check out Gray's Website, FunctionalMovement.com
Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Comments[0]
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Sun, 27 September 2009
Brought to You by Perform Better Highlights of Episode 44
Fit4Austin I spoke to Coach Vives about: **The Challenges of a Female Strength Coach **Training the Female Athlete **The Female Triad **Much More...
"The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **What's happening with the BU Hockey Team **His article "3 Medicines Everyone Should Take" "Much more... Check out Coach Boyle's new blog at www.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs "The Business of Fitness with Alwyn Cosgrove"
Alwyn Cosgrove, author of
Breaking down the numbers. "Ask the Equipment Experts"
Erin McGirr from Perform Better joins us to talk about The BIG Summer Sale. Check out the Perform Better Sale here Special "Ask Gray Cook" in the Next Episode
Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum In Episode 44.5, Gray responds to Vern Gambetta's blog post Check out Gray's Website, FunctionalMovement.com
Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Comments[0]
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Thu, 10 September 2009
Brought to You by Perform Better Highlights of Episode 43 Pete Friesen Carolina Hurricanes I spoke to Coach Friesen about: **Isometric Training **The benefits of Isometric training **Programming ISOs **His favorite exercises **Much More... Check out Coach Friesen's Isometric Powerpoint and videos www.scoutingsolutions.com/ **Mac Users need to download Flip4Mac to be able to watch. http://www.apple.com/downloads/macosx/video "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **His article "So Much for Early Specialization" ** "The ABC's for Increased Running Speed in the Post-Operative Knee Athlete" (Rob Panariello) **"9 Points of Contention for Coach Boyle" (Bret Contreras) Much more... Check out Coach Boyle's new blog at www.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs "The Business of Fitness with Alwyn Cosgrove"
Alwyn Cosgrove, author of
Base Operating Expense Cash Flow Receivables Base The Daily Number Profit Mode "Ask the Equipment Experts" 
 Erin McGirr from Perform Better joins us to talk about The BIG Summer Sale. Check out the Perform Better Sale here "Ask Gray Cook"
Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Gray re-explains his statement: "Train the Deadlift, Maintain the Squat" Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Comments[0]
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Tue, 1 September 2009
Brought to You by Perform Better Highlights of Special Episode 42.5 "Program Design with Alwyn Cosgrove"
Alwyn Cosgrove, author of
I spoke to Alwyn about his upcoming program design workshop- Sept 25-26. From Alwyn's blog: In the past year, Results Fitness has been featured as one of America's top thirty gyms and been named by industry consultant Thomas Plummer as the most profitable gym in the USA per square foot. As Anthony Robbins would say - this is not to impress you - but to impress upon you that we are doing things right. As I often say - I am just a kid from a small town in Scotland that did a few things right.... One of those things, and probably what we are known for, is our training programs. In September of this year, for the first time ever, we'll be running a two-day, no-holds-barred, everything revealed program design seminar - pulling back the curtain to reveal everything we do at Results Fitness to design and implement the best programs on the planet. We get better results in less time than any of our competition. And now we're sharing that... Results Fitness Biz Program Design Seminar When: September 25th and 26th Where: Santa Clarita, CA What will be covered?
Click Here to sign up NOW!
-- AC PS - we will also be launching our new Program Design manual at this event! Don't miss it! Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Comments[0]
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Mon, 24 August 2009
Brought to You by Perform Better Highlights of Episode 42 Dewey Nielsen Impact Performance Webisite Dewey's blog I spoke to Dewey about: **Being "Brilliant at the Basics" **"Common Mistakes of a Mixed Martial Artist" **"Considerations and Training for MMA" **McGill's Pulsing, Iso-Explodes **Much More... "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **Does it Matter What You Eat, Ate? ** Should We Train Goalies Differently? **The Key To Off-Season Training is In-Season Training Much more... Check out Coach Boyle's new blog at www.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs "The Business of Fitness with Alwyn Cosgrove"
Alwyn Cosgrove, author of
"Ask the Equipment Experts"
Chris Poirier from Perform Better joins us to talk about The BIG Summer Sale, the new dates for the Summits and One-Day Workshops, and a new workshop with Alwyn and Rachel Cosgrove. Check out the Perform Better Sale here "Ask Gray Cook"
Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Gray answers a question about "Shoulder Packing"
Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Comments[0]
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Sun, 9 August 2009
Episode 41- You will be redirected shortly.
www.StrengthCoachPodcast.com Comments[0]
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Mon, 27 July 2009
http://www.StrengthCoachPodcast.com You will be redirected shortly.
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Mon, 6 July 2009
Episode 39- You Will Be Redirected Shortly
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Sun, 28 June 2009
Episode 38- You will be redirected shortly.
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Tue, 9 June 2009
Episode 37
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Thu, 4 June 2009
Special Announcement
Direct download: Special_Announcement-_Strength_Coach_Podcast.mp3 Category:podcasts -- posted at: 12:31 AM Comments[0]
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Sun, 24 May 2009
Episode 36
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Sun, 17 May 2009
Episode 35.5
Direct download: Episode_35.5-_Special_Episode_of_The_Strength_Coach_Podcast.mp3 Category:podcasts -- posted at: 8:39 PM Comments[0]
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Sun, 3 May 2009
Brought to You by Perform Better
Click here to Listen Now Highlights of Episode 35 "Hit the Gym With A Strength Coach" Coach Brandon Marcello Director of Sports Performance, Stanford University
We talked about: **The Stanford University S&C program **What he looks for when hiring a new coach, and how he gets them up to speed **His Training Methodology **Training Softball Players **Much, Much more** Check out Brandon's DVD
"The Coach's Corner with Coach Boyle"
Interview with Coach Boyle about **What's new at StrengthCoach.com **What's Happening with the Old Forums ** Slide Board Leg Curls **His article "Interval Training- A Case Study" **Training High Load vs. Low Load Systems Much more... Check out Coach Boyle's new blog at www.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs Click here to Listen Now "Ask the Equipment Experts" Win admission to the Functional Training Summit Chris Poirier from Perform Better joins us to talk about the monthly sale and closeout specials, The Functional Training Summit and a chance to win admission to the Summit by signing up to the Professional Directory Sign up and you are automatically enetered. Check out the Perform Better Sale here "Ask Gray Cook"
Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Gray answers a question about "Why Primitive Patterns?"Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Right Mouse Click here to Download Now Comments[0]
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Fri, 24 April 2009
Brought to You by Perform Better Highlights of Special Episode 34.5
The Launch of a NEW Segment "The Business of Fitness with
Alwyn Cosgrove, author of
Alwyn joins me for a 30 minute interview about Click here to Listen Now  Nick Winkelman, Performance Education Manager at Athletes' Performance continues an 8-Part Series about the AP Methodology and all of the components that make up their system. Great interview with Nick about Energy System Development.
Listening To listen right here, go to the top and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
Direct download: Episode_34.5-_Special_Episode_of_The_Strength_Coach_Podcast.mp3 Category:podcasts -- posted at: 3:20 AM Comments[0]
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Sat, 18 April 2009
Brought to You by Perform Better Click here to Listen Now Highlights of Episode 34 "Hit the Gym With A Strength Coach"
Founder and Owner of UnlimitedAthlete.com
We talked about:
**His article "Shoulder Injury Prevention through Overhead Movements" Check out Tim's DVD "Dry Land Training for Swimmers"  "The Coach's Corner with Coach Boyle"  Interview with Coach Boyle about **What's new at StrengthCoach.com **Training the Endurance Athlete ** Baby Boomer Intervals **The Biggest Loser Much more... Check out Coach Boyle's new blog at www.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts"  Win admission to the Functional Training Summit Erin McGirr from Perform Better joins us to talk about the monthly sale and closeout specials, The Functional Training Summit and a chance to win admission to the Summit by signing up to the Professional Directory Sign up and you are automatically enetered. Check out the Perform Better Sale here Part 6 of Our 8 Week Series with Athletes' Performance Nick Winkelman, Performance Education Manager at Athletes' Performance continues an 8-Part Series about the AP Methodology and all of the components that make up their system. Great interview with Nick about Strength and Power. Check out Nick's blog "Ask Gray Cook" Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Check out Gray's Website, FunctionalMovement.com
Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Fri, 10 April 2009
Brought to You by Perform Better Highlights of Episode 33 "Hit the Gym With A Strength Coach"  StaleyTraining.com Owner, Bed and Barbell
We talked about:
**His article "Do You Have a Protocol" "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **Foot Speed and The Ladder ** Player Monitoring **New Mentorship Much more... Check out Coach Boyle's new blog at www.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts" Win admission to the Functional Training Summit Chris Poirier from Perform Better joins us to talk about the monthly sale and closeout specials, The Functional Training Summit and a chance to win admission to the Summit by signing up to the Professional Directory Sign up and you are automatically enetered. Check out the Perform Better Sale here Part 5 of Our 8 Week Series with Athletes' Performance Nick Winkelman, Performance Education Manager at Athletes' Performance continues an 8-Part Series about the AP Methodology and all of the components that make up their system. Great interview with Nick about Movement Skills. Check out Nick's blog "Ask Gray Cook" Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Check out Gray's Website, FunctionalMovement.com
Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Thu, 26 March 2009
Brought to You by Perform Better Highlights of Episode 32 "Hit the Gym With A Strength Coach"  Co-owner of Indianapolis Fitness and Sports Training Check out Bill's blog at We talked about:
**Assessments and how fatigue can play a role "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **Training on Game Day ** Can weight room performance predict on-field performance **Compensatory Acceleration Technique ** Nutrition for kids Much more... Check out Coach Boyle's new blog at www.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts" Erin McGirr joins us to talk about the monthly sale and closeout specials at Perform Better Check out the Perform Better Sale here Part 4 of Our 8 Week Series with Athletes' Performance Nick Winkelman, Performance Education Manager at Athletes' Performance continues an 8-Part Series about the AP Methodology and all of the components that make up their system. Great interview with Nick about Plyometrics. Check out Nick's blog "Ask Gray Cook" Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Mon, 9 March 2009
Brought to You by Perform Better Highlights of Episode 31.5
Athletes' Performance Nick Winkelman, Performance Education Manager at Athletes' Performance continues an 8-Part Series about the AP Methodology and all of the components that make up their system. Great interview with Nick about Movement Prep. "Ask Gray Cook" Usually, Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Great stuff from Gray about "adding by subtracting" Check out Gray's Website, FunctionalMovement.com
Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
Direct download: Episode_31.5-_The_Strength_Coach_Podcast.mp3 Category:podcasts -- posted at: 4:09 AM Comments[0]
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Mon, 9 March 2009
Brought to You by Perform Better Highlights of Episode 31 "Hit the Gym With A Strength Coach"
General Manager & Performance Specialist We talked about:
**The Art and Process of Coaching "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com ** If You Only Had 5 Minutes to Screen ** Front Squats- Are Higher Reps a Problem? **His Article "Should You Stick To The Recipe?" ** Personal Training Programming Much more... Check out Coach Boyle's new blog at www.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts" Chris Poirier joins us to talk about the Everything that is happening at Perform Better Check out the Perform Better Sale here Check out Episode 31.5 for: "Ask Gray Cook" & Part 3 of our 8 Part Series with Nick Winkelman about the Athletes' Performance Methodology "Movement Prep" Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Mon, 23 February 2009
Brought to You by Perform Better Highlights of Special Episode 30.5
Gray Cook- "Putting It All Together"
We have received a lot of questions about Gray's products- which one to buy first, what's next, where does the Secret Series fit in, etc. Check out his products at PerformBetter.com Check out Gray's website at FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
Direct download: Episode_30.5-_Special_Episode_of_The_Strength_Coach_Podcast.mp3 Category:podcasts -- posted at: 6:05 PM Comments[0]
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Mon, 23 February 2009
Brought to You by Perform Better Highlights of Episode 30 "Hit the Gym With A Strength Coach"
Head Strength & Conditioning Coach We talked about: His articles:
**Challenges he is facing with his players this time of year "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com ** His article "Getting Strong and Learning to Squat" ** His article- "Things I Never Did" ** Why he likes and dislikes certain exercises Much more... Check out Coach Boyle's new blog at www.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts"  Jennie Rhodie joins us to talk about the Flowin Slide Board Perform Better Check out the Perform Better Sale here 8 Week Series with Athletes' Performance Nick Winkelman, Performance Education Manager at Athletes' Performance continues an 8-Part Series about the AP Methodology and all of the components that make up their system. Great interview with Nick about Pre-hab. "Ask Gray Cook" Usually, Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Gray's answer was so long we decided to do it as a Special Episode- Episode 30.5. Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Fri, 6 February 2009
Brought to You by Perform Better Highlights of Episode 29
Interview with Coach Boyle about **The 3rd Annual MBSC Winter Seminar Feb. 14, 2009 Check out Coach Boyle's new blog at www.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs Check out the Perform Better Sale here Interviews with Winter Seminar Presenters      Brijesh Patel, John Pallof, Chris Nowinski Mike Robertson, Eric Cressey New 8 Week Series with Athletes' Performance Nick Winkelman, Performance Education Manager at Athletes' Performance launches an 8-Part Series about the AP Methodology and all of the components that make up their system. Great interview with Nick about a general overview of the AP Methodology "Ask Gray Cook" Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum "Chopping Up the FMS" Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Sat, 31 January 2009
Brought to You by Perform Better Highlights of Episode 28 "Hit the Gym With A Strength Coach"
We talked about: His articles:
**His article "Principles of Volletyball Training Part 1- Organization" "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **"A Day in the Life" **Why He Loves Coach Poliquins “Variety in Strength Training" **Clusters **Videos of the Week- Sled Work, Reaching SLDL, Yoga Table Stretch **His Upcoming Squat article Much more... Check out Coach Boyle's new blog at www.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts"  Jacob Guajardo joins us to talk about the Keiser M5 Strider Perform Better Check out the Perform Better Sale here Special Feature  Joe Heiler joins us to tell us about the "The Sports Rehab to Sports Performance Teleseminar - 2009" click here to sign up for this Free teleseminar series Coach Boyle will be on Tuesday Feb. 3  Check out SportsRehabExpert.com "Ask Gray Cook" Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Thu, 22 January 2009
Brought to You by Perform Better Highlights of Special Episode 27.5
Conference Call with Gray Cook and Brett Jones
Brett and Gray get on a conference call to discuss their new DVD, Kettlebells From the Ground Up
We talked about: **What's all the fuss about the Get Up? **What is "Kalos Sthenos" **What can the weight teach us? **Progressing the Get Up **Why should we look at the KB when we are coming up? So Much More!! Check out Gray's website at FunctionalMovement.com Check out Brett's website at AppliedStrength.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
Direct download: Episode_27.5-_Special_Episode_of_The_Strength_Coach_Podcast.mp3 Category:podcasts -- posted at: 9:05 PM Comments[0]
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Mon, 12 January 2009
Brought to You by Perform Better Highlights of Episode 27 Extra Long Interview with Coach Boyle about **What's new at StrengthCoach.com **Reactive Agility Training **Grip Work **The 10/30/20 Program **The 4 Day CNS Intensive Program **Physiological vs. Performance Testing Much more... Check out Coach Boyle's new blog at www.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts"  Kevin Brochu joins us to talk about the Myotest Perform Better Check out the Perform Better Sale here "Ask Gray Cook" Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum This Episode we repeat Part 1 and add Part 2 He references 4 articles that you can download for free at FunctionalMovement.com Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Mon, 22 December 2008
Brought to You by Perform Better Highlights of Episode 26 "Hit the Gym With A Strength Coach"
We talked about: His articles:
**A Systems Approach to Training "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com We go deeper about his article **Advanced Program Design, Parts 1 & 2 Forum & Blog Topics **What Makes a Good Strength Coach **Adductor Strains **Drop Sets **Giving Prices Out Over the Phone Check out Coach Boyle's new blog at www.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts"  Rob Milani joins us to talk about using Ropes in training Perform Better Check out the Perform Better Sale here "Ask Gray Cook" Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum He references 4 articles that you can download for free at FunctionalMovement.com Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Sun, 7 December 2008
Brought to You by Perform Better Highlights of Episode 25 "Hit the Gym With A Strength Coach" We talked about:
**His article "Functional Circuits" "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com We go deeper about his article **"Functional Training Grid" Forum & Blog Topics **Training a 7 Year old ** Combination Circuits **His Webinar- Fat Loss Secrets for The New Year Check out Coach Boyle's new blog at www.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts"  Erin McGirr joins us to talk about using chains in training at Perform Better Check out the Perform Better Sale here "Ask Gray Cook" Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Mon, 17 November 2008
Brought to You by Perform Better Highlights of Episode 24 "Hit the Gym With A Strength Coach" We talked about:
**His article "The Get Strong Program" "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com We go deeper about his article **ACL Reduction Strategies Forum & Blog Topics **Jump Rope ** Trap Bar Deadlift- Is It Safe? **Fish Oil- Does it matter what brand? Check out Coach Boyle's new blog at www.MBoyle1959.wordpress.com Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts" 
 Kevin Brochu joins us to talk about the Extreme Core Trainer and The Exercise Wheel at Perform Better Check out the Perform Better Sale here "Ask Gray Cook" Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum "Squat Movement vs. Squat Exercise" Check out Gray's Website, FunctionalMovement.com Don't forget to check out StrengthCoachWebinars.com This Weds, Nov. 19th, we have a FREE Webinar "Making Extra Money with StrengthCoach.com and Perform Better Affiliate Programs" Register Now, It's Free Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Mon, 3 November 2008
Brought to You by Perform Better Highlights of Episode 23 "Hit the Gym With A Strength Coach" We talked about:
**Challenges making a transition from one school to another "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com We go deeper about his article **Are You Afraid of the Deadlift **Chop & Lift- Stability or Strength Progressions **KBs as a sub for the Trap Bar Deadlift **ACL Prevention **2009 Winter Seminar Check out Coach Boyle's new blog at www.MBoyle1959.wordpress.com Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts"  Jamie Harvie joins us to talk about the the differences between the the Polar Heart Rate Monitors at Perform Better Check out the Perform Better Sale here "Ask Gray Cook" Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum "Dr. McGill, Spinal Flexion, The Toe Touch progression and Overhead Squat Corrections" Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Thu, 16 October 2008
Brought to You by Perform Better Highlights of Episode 22 "Hit the Gym With A Strength Coach" We talked about:
**Challenges training MMA fighters "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com We go deeper about his articles **Are We Always Concurrent in Our Training ** Training Rowers **Dr. McGill's response to his Sports Hernia article **Dr. Yessis' article from EliteFTS Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts"  Carlos Wharton joins us to talk about the the differences between the Jungle Gym, Elite Rings and the TRX Suspension Trainers at Perform Better Check out the Perform Better Sale here "Ask Gray Cook" Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum "The Frequency of Corrective Exercise" Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Sun, 5 October 2008
Brought to You by Perform Better Highlights of Episode 21 "Hit the Gym With A Strength Coach" Jeff Oliver We talked about:
**The College of the Holy Cross Athlete Support System "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **Understanding Sports Hernia Part 2 **Forum Hot Topics- His take on: Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts" Rob Milani joins us to talk about the new kettlebells at Perform Better  Check out the Perform Better Sale here "Ask Gray Cook" Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum "Functional Movement Screen Bucket List, Part 2" Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Tue, 23 September 2008
Brought to You by Perform Better Highlights of Episode 20 "Hit the Gym With A Strength Coach"
Dr. John Berardi Author of Precision Nutrition
We talked about:
**Eating for Your Body Type "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **Forum Hot Topics- His take on: Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts" Erin McGirr joins us to talk about the Perform Better Magazine Check out the Perform Better Sale here "Ask Gray Cook" Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum "Functional Movement Screen Bucket List" Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Mon, 8 September 2008
Brought to You by Perform Better Highlights of Special Episode 19.5
Conference Call with Gray Cook and Coach Boyle
Coach Boyle and Gray get on a conference call to "clear the air", discuss Crossfit and talk about what they think is wrong with some of their methods. "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **Forum Hot Topics- His take on: Check Out Coach Boyle's Newest DVDs Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Tue, 19 August 2008
Brought to You by Perform Better
Highlights of Episode 19 "Hit the Gym With A Strength Coach"  Dr. Stuart McGill Professor of Spine Biomechanics at the University of Waterloo, author of Low Back Disorders: Evidence-Based Prevention and Rehabilitation and Ultimate Back Fitness and Performance,
**Superstifness and How to Train It **How Breathe relates to Superstiffness and how to train it **Bracing- Dr. McGill's Definition and Why He Advocates it **The 5 Stages of Ultimate Back Fitness **What Are Strength Coaches Missing "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about**What's new at StrengthCoach.com**His take on "How Not To Warm Up"
**Forum Hot Topics- His take on: -Adductor Weakness -Are We looking at Things Under Too Much of a Microscope -New Ideas in Ankle training Check Out Coach Boyle's Newest DVDs
"Ask the Equipment Experts"
Rob Milani joins us to talk about the Kettlebell Workshop that Perform Better is doing with The Art of Strength
"Ask Gray Cook"
Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum Gray talks about:"Functional Movement- Dumbells vs. Kettlebells" Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." 
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Mon, 11 August 2008
Brought to You by Perform Better Highlights of Special Episode 18.5 All Gray Cook!!
Gray has been working overtime to catch up with all of the questions that are asked on the StrengthCoach.com Forum and his website FunctionalMovement.com. Since we have had some technical problems getting them out to you over the last 2 months, we wanted to make it up by giving you some extra content. In this episode:**Coddled Conditioning- Gray makes a statement about what is going on in the industry, particularly with some of the Crossfit programming. Gray answers questions about: **The Clamshell Exercise for Rotary Stability **Techniques for Shoulder Taping **"What are 3 things that you see being done by trainers in commercial gyms that if they could be fixed, would make a major impact in the service they provide their clients?" Check out Gray's website at FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Mon, 4 August 2008
Brought to You by Perform Better Highlights of Episode 18 "Hit the Gym with a Strength Coach" 
Lee Burton, Co-Creator of The Functional Movement Screen Co-Author of The Secret Series
**Secrets of Primitive Patterns DVD "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **A-Ha Moments **Forum Hot Topics- His take on: Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts"    Chris Poirier joins us to talk about the Huge Summer Sale that is happening at Perform Better Check out the Perform Better Sale here Bonus Interview  Kevin Larrabee joins us for an update of The Fitcast "Ask Gray Cook" Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum "At the FMS certification workshop in LA, you mentioned during the lecture that the foot externally rotating or the knee collapsing in and going into valgus on the squat were the same issue. Can you explain this and go into greater detail about it and why it is occurring?" Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Sat, 19 July 2008
Brought to You by Perform Better Highlights of Episode 17 "Hit the Gym with A Strength Coach" 
Paul Robbins, Metabolic Specialist, Athletes' Performance, Owner, Cardio2Tech
**"The 5 Phases of Energy System Development "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **Training Youth Athletes **Bilateral Training **His Presentation with Gray Cook in Las Vegas **Forum Hot Topics- His take on: Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts"  Kevin Brochu joins us to talk about the different Resistance Bands that Perform Better carries. "Performance Nutrition Tips"  Jayson Hunter of CarbRotationDiet.com  This Week's Tip: "Ask Gray Cook" Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum Gray talks about how we should look at what we are doing as strength coaches, trainers and PTs with "A Case for Logic" Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Sat, 5 July 2008
Brought to You by Perform Better Highlights of Episode 16 "Hit the Gym with A Strength Coach" 
Chris Doyle, Head Strength & Conditioning Coach
**Developing relationships with athletes "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **Forum Hot Topics- His take on: Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts"  Jamie Harvie joins us to talk about the Vertec and Just Jump tools Perform Better carries. "Ask Gray Cook" Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum Gray explains "How 2 athletes scoring the same on the FMS can be so different."
Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Thu, 12 June 2008
Brought to You by Perform Better Highlights of Episode 15 "Hit the Gym with A Strength Coach" 
Lorne Goldenberg, owner of The Athletic Conditioning Center, Ottawa, Canada Author of Strength Ball Training
**Lorne's Presentation- "Core Strength and Stability Through Ground Based Strength Training"
You can purchase Lorne's Power Point Presentation (over 25 videos included!) "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **Forum Hot Topics- His take on: Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts"  Mary Drapetis joins us to talk about the different Stability Balls Perform Better carries. Performance Nutrition Tips Sorry, No Nutrition Performance Tip this week, it will be back next episode. "Ask Gray Cook" Sorry, No "Ask Gray Cook" this week, Normally, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum It will be back next episode Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Sun, 18 May 2008
Brought to You by Perform Better Highlights of Episode 14, Part 2 Special Bonus Interview 
Valerie Waters, Celebrity Trainer, Creator of the ValSlide Author of Red Carpet Ready  We talked about:
**Val's article "The Many Things I Know About Women"
Performance Nutrition Tips This Episode's Nutrition Expert: "Ask Gray Cook" Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum This episode, Gray answers the question- "Will the FMS ever change?" Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
Direct download: Episode_14-Part_2_Strength_Coach_Podcast.mp3 Category:podcasts -- posted at: 4:20 AM Comments[0]
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Sun, 18 May 2008
Brought to You by Perform Better Highlights of Episode 14, Part 1 Hit the Gym with the Strength Coach 
Kim McCullough, Founder of Total Female Hockey
Get a copy of Kim's Free Report
**Kim's article "Should Kids Train like Pros? Developing the Basic Foundation of The Coach's Corner with Coach Boyle
**Forum Hot Topics- His take on: Check Out Coach Boyle's Newest DVDs "Ask the Experts" with Perform Better  Kevin Brochu joins us to talk about the different weight vests that Perform Better carries Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct download: Episode_14-_Part_1_Strength_Coach_Podcast.mp3 Category:podcasts -- posted at: 4:01 AM Comments[0]
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Sat, 3 May 2008
Brought to You by Perform Better Highlights of Episode 13 Hit the Gym with the Strength Coach 
Robb Rogers, St. Vincent's Sports Performance, Indianapolis, IN
Coach Rogers' DVD Total Hip Training
**Techniques, progressions and patterns that are incorporated into workouts to return the hip to optimal function
The Coach's Corner with Coach Boyle
**What's new with the BU Hockey Training **Forum Hot Topics- His take on: Check Out Coach Boyle's Newest DVDs Win an All Expenses Paid Trip to Perform Better Survey Contest
All you have to do is fill out a quick survey! Enter for a chance to win!
Performance Nutrition Tips This Episode's Nutrition Expert: This Week's Tip: "Ask Gray Cook" Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum This episode, Gray provides us with a statement- "Parts versus Patterns" Another interesting topic from Gray. Check out Gray's Website, FunctionalMovement.com Bill Hartman and Mike Robertson Present 2008 Indianapolis Performance Enhancement Seminar When: Saturday, May 17th, 9 a.m. - 6 p.m. For those of you looking for NSCA CEU's, we've applied for .7 CEU's for this event! Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Thu, 24 April 2008
Brought to You by Perform Better Highlights of Special Episode 12.5
Interviews with Bill Hartman and Mike Robertson Two of the Top Coaches in the Industry
I spoke to Mike and Bill about the topics they will be covering at the **21st Century Core Training 2008 Indianapolis Performance Enhancement Seminar When: Saturday, May 17th, 9 a.m. - 6 p.m. For those of you looking for NSCA CEU's, we've applied for .7 CEU's for this event! Win an All Expenses Paid Trip to Perform Better Survey Contest All expenses will be paid to either the Long Beach or Providence Summit. All you have to do is fill out a quick survey! Enter for a chance to win! Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Sat, 19 April 2008
Brought to You by Perform Better Highlights of Episode 12 Hit the Gym with the Strength Coach  Shad Forsythe, Athletes' Performance Currently working with the Qatar and German Soccer Teams
The Coach's Corner with Coach Boyle
**His new article- "In Season Training- Something is Better Than Nothing" **Forum Hot Topics- His take on: Check Out Coach Boyle's Newest DVDs
Ask the Experts with Perform Better
Erin McGirr from Perform Better comes on to tell us about the (ON SALE for the Month of April!) Win an All Expenses Paid Trip to Perform Better Survey Contest
All you have to do is fill out a quick survey! Enter for a chance to win!
Performance Nutrition Tips This Episode's Nutrition Expert: This Week's Tip:
"Ask Gray Cook" Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum This episode, Gray answers the question "How do you treat patterns that objectively score the same, yet are still asymmetrical?" Another great answer from Gray. Check out Gray's Website, FunctionalMovement.com Bill Hartman and Mike Robertson Present 2008 Indianapolis Performance Enhancement Seminar When: Saturday, May 17th, 9 a.m. - 6 p.m. For those of you looking for NSCA CEU's, we've applied for .7 CEU's for this event! Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Fri, 11 April 2008
Brought to You by Perform Better Highlights of Special Episode 11.5 Hit the Gym with the Strength Coach
Facility Design with Perform Better
Interview with Jacob Guajardo about: **How they with you from layout to installation to create the fitness facility that will Jacob takes us through the whole process, including filling out the initial inquiry If you ever plan on opening your own facility, you don't want to miss this!! Win an All Expenses Paid Trip to Perform Better Survey Contest All expenses will be paid to either the Long Beach or Providence Summit. All you have to do is fill out a quick survey! Enter for a chance to win! Bill Hartman and Mike Robertson Present 2008 Indianapolis Performance Enhancement Seminar When: Saturday, May 17th, 9 a.m. - 6 p.m. For those of you looking for NSCA CEU's, we've applied for .7 CEU's for this event! Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Wed, 2 April 2008
Brought to You by Perform Better Highlights of Episode 11 Hit the Gym with the Strength Coach
The Coach's Corner with Coach Boyle
Updates on his Winter Seminar DVD and Mentorship Program **Forum Hot Topics- His take on: Check Out Coach Boyle's Newest DVDs
Win an All Expenses Paid Trip to Perform Better Survey Contest All expenses will be paid to either the Long Beach or Providence Summit. All you have to do is fill out a quick survey! Enter for a chance to win!
Performance Nutrition Tips This Episode's Nutrition Expert: This Week's Tip: "Ask Gray Cook" Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum This episode, Gray answers the question "Why do you recommend the Wall Sit exercise in the FMS manual to last 5-10 minutes?" Another great answer from Gray. Check out Gray's Website, FunctionalMovement.com Bill Hartman and Mike Robertson Present 2008 Indianapolis Performance Enhancement Seminar When: Saturday, May 17th, 9 a.m. - 6 p.m. For those of you looking for NSCA CEU's, we've applied for .7 CEU's for this event! Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Fri, 21 March 2008
Brought to You by Perform Better
 Click here to Listen Now Highlights of Special Episode 10.5 Hit the Gym with the Strength Coach  Legendary Strength Coach Bob Alejo, UC Santa Barbara (former Oakland A's and UCLA Strength Coach) joins us today to talk about: **Sport-Specific Training **Teaching the O-Lifts **Squat Technique **Static Stretching **Foam Rolling and Activation **Forearm Training **Things that Strength Coaches are Doing Wrong **His New Book- "Double Play, Training and Nutrition Advice from The World's Experts in Baseball"  "Ask Gray Cook"  Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum This episode, Gray answers a question about the Side Lying Rotation Drill Another great answer from Gray. Check out Gray's Website, FunctionalMovement.com Bill Hartman and Mike Robertson Present 2008 Indianapolis Performance Enhancement Seminar When: Saturday, May 17th, 9 a.m. - 6 p.m. Where: Omni Severin Hotel, Downtown Indianapolis Cost: $129 Before April 1st; $159 April 1st and after For those of you looking for NSCA CEU's, we've applied for .7 CEU's for this event! Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download
 Direct download: Episode_10.5-_Special_Edition_of_The_Strength_Coach_Podcast.mp3 Category:podcasts -- posted at: 3:38 AM Comments[0]
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Sat, 15 March 2008
Brought to You by Perform Better Highlights of Episode 10 Hit the Gym with the Strength Coach
All Proceeds go to the Leukemia and Lymphoma Society
The Coach's Corner with Coach Boyle **Forum Hot Topics- His take on: Check Out Coach Boyle's Newest DVDs Ask the Equipment Experts at Perform Better If you have a question for the experts at Perform Better you can send them to
Performance Nutrition Tips This Episode's Nutrition Expert:
This Week's Tip:
"Ask Gray Cook" Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum This episode, Gray answers the question "Why is it so important to have to toes pointed straight on the Deep Squat in the FMS? My clients bury it when they have their toes pointed out." Another great answer from Gray. Check out Gray's Website, FunctionalMovement.com Bill Hartman and Mike Robertson Present 2008 Indianapolis Performance Enhancement Seminar When: Saturday, May 17th, 9 a.m. - 6 p.m. For those of you looking for NSCA CEU's, we've applied for .7 CEU's for this event! Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
Direct download: Episode_10-_The_Strength_Coach_Podcast.mp3 Category: podcasts -- posted at: 1:53 PM Comments[0]
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Sun, 2 March 2008
Brought to You by Perform Better
Click here to Listen Now Highlights of Episode 9 The Coach's Corner with Coach Boyle **
Forum Hot Topics- His take on: Check Out Coach Boyle's Newest DVDs Special Bonus Interview with Lee Taft
Ask the Equipment Experts at Perform Better Rob Milani joins us to answer your questions.
Hit the Gym with the Strength Coach This Episode's Nutrition Expert:
"Ask Gray Cook" If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download
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Fri, 15 February 2008
Brought to You by
Perform Better Click here to Listen Now Highlights of Episode 8 "The Coach's Corner with Coach Boyle **Forum Hot Topics- His take on: Check Out Coach Boyle's Newest DVDs Ask the Equipment Experts at Perform Better Hit the Gym with the Strength Coach Performance Nutrition Tips This Episode's Nutrition Expert:
This Week's Tip: "Ask Gray Cook" Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum This episode, Gray answers the question: Listening If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Comments[0]
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Sat, 2 February 2008
Brought to You by Perform Better Highlights of Episode 7 The Coach's Corner with Coach Boyle **Forum Hot Topics- His take on: Check Out Coach Boyle's Newest DVDs
Ask the Equipment Experts at Perform Better
Hit the Gym with the Strength Coach Sarah Cahill, Strength & Conditioning Coach at University of Oklahoma
Performance Nutrition Tips This Episode's Nutrition Expert:
"Ask Gray Cook"
Listening If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Right Mouse Click Here to Download Comments[0]
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Fri, 25 January 2008
Brought to you by Perform Better
Special Episode 6.5 Highlights The "Secrets" Series
This is a special episode that will focus on Gray Cook's "Secrets" Series
A 55 minute interview with Gray about: - What the "Secrets" Series is all about Check out Gray's site Listening If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Direct download: Episode_6.5-_Special_Edition_of_The_Strength_Coach_Podcast.mp3 Category:podcasts -- posted at: 3:44 PM Comments[0]
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Sun, 20 January 2008
Brought to You by Perform Better Highlights of Episode 6 The Coach's Corner with Coach Boyle
Check Out Coach Boyle's Newest DVD Ask the Equipment Experts at Perform Better
 Jamie Harvie joins us to answer your questions. This week he gives us the lowdown on the differences between Medicine Balls. If you have a question for the experts at Perform Better you can send them to Chris.Poirier@performbetter.com Hit the Gym with the Strength Coach
Eric goes over Performance Nutrition Tips
This Episode's Nutrition Expert: This Week's Tip: "Ask Gray Cook"
Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum This episode, Gray answers the question: "Why does Shirley Sahrmann encourage elevated shoulders when we lift our arms above our heads, but Gray and Brett call it the 'bad position" in "Secrets of the Shoulder"? Lifting and keeping shoulders depressed is "scapula depression syndrome" in Sahrmann's book." Check out Gray's Website, FunctionalMovement.com Listening If you want to save this podcast to your computer so
you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under
the "Direct Download"link below and click "Save Link As..."
Direct Download Right Mouse Click Here Direct download: Episode_6-_Strength_Coach_Podcast.mp3 Category: podcasts -- posted at: 11:06 AM Comments[0]
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Wed, 16 January 2008
Brought to you by Perform Better
Special Episode 5.5 Highlights This is a special episode that will focus on Extended Continuing Education Opportunities Interviews with: Mike Boyle about
JC Santana about
Nick Winkelman about
Chris Poirier about
Jay Dawes about
Listening If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Comments[0]
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Thu, 3 January 2008
Brought to You by Perform Better Highlights of Episode 5 The Coach's Corner with Coach Boyle
Check Out Coach Boyle's Newest DVDs Ask the Equipment Experts at Perform Better Hit the Gym with the Strength Coach Brijesh goes over Performance Nutrition Tips This Episode's Nutrition Expert: This Week's Tip: Due to Conflicting Holiday Schedules, there is NO Sorry. Gray will be back next episode.
Listening If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Direct Download: Episode_5-_Strength_Coach_Podcast.mp3 Comments[0]
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Sat, 22 December 2007
Brought to you by Perform Better Special Episode 4.5 Highlights Interview with Lee Burton
Lee answers common questions about the FMS:
If you use the FMS, you do not want to miss this episode. Lee clears up a lot of confusion about how to use the FMS and what to do after you use it. Listening If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Direct download: Episode_4.5-_Special_Edition_of_The_Strength_Coach_Podcast.mp3 Direct download: Episode_4.5-_Special_Edition_of_The_Strength_Coach_Podcast.mp3 Category:podcasts -- posted at: 3:57 AM Comments[0]
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Fri, 14 December 2007
Brought to You by Perform Better Highlights of Episode 4 The Coach's Corner with Coach Boyle Check Out Coach Boyle's Newest DVDs Ask the Equipment Experts at Perform Better Hit the Gym with the Strength Coach New Segment!! Performance Nutrition Tips This Week's Tip: Ask Gray Cook Check out the Chop & Lift articles Gray talks about in his answer. Listening If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Direct download: Episode_4-_Strength_Coach_Podcast.mp3 Comments[0]
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Wed, 5 December 2007
Brought to you by Perform Better Episode 3.5 Highlights While I was down there, I interviewed all of the Also on Today's Show: Performance Nutrition Tips
Ask Gray Cook Listening If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Direct download: Episode_3.5-_Special_Edition_of_The_Strength_Coach_Podcast.mp3 Category:podcasts -- posted at: 4:45 AM Comments[0]
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Fri, 30 November 2007
Brought to you by Perform Better Highlights of Episode 3 The Coach's Corner with Coach Boyle Check Out Coach Boyle's Newest DVDs Ask the Equipment Experts at Perform Better Hit the Gym with the Strength Coach Check out the equipment Sean uses and talks about in the interview: Drive Sled New Segment!! Performance Nutrition Tips
Interview with Amanda about Ask Gray Cook Listening If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Direct download: Episode_3-_Strength_Coach_Podcast.mp3 Comments[0]
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Fri, 16 November 2007
Brought to You by Perform Better
Highlights of Episode 2
Interview with Coach Boyle about
Ask the Equipment Experts at Perform Better Erin McGirr joins us to answer your questions Hit the Gym with the Strength Coach
Shawn Windle, Strength & Conditioning Coach Ask Gray Cook
Gray Cook answers your questions from the StrengthCoach.com forum Listening If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Drect Download Comments[0]
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Fri, 2 November 2007
Welcome to the Launch of The Strength Coach Podcast Brought to You by Perform Better
Highlights of Episode 1 The Coach's Corner with Coach Boyle Interview with Coach Boyle about **What's new at StrengthCoach.com **Forum Hot Topics- Coach Boyle's take on interval training, slow speed movements in your programs, training juniors **The CNS Intensive Experiment  Ask the Equipment Experts at Perform Better Rob Milani joins us to answer your questions This week he explains the difference between the new Drive Sled and the Sled Dawg. He also explains how much square footage you should consider when opening a facility. If you have a question for the experts at Perform Better you can send them to Chris.Poirier@performbetter.com Hit the Gym with the Strength Coach Sean Skahan, Strength & Conditioning Coach of the Stanley Cup Champ Anaheim Ducks Sean will go over: **In season programming **How he structures his workouts **How common injuries in hockey affect his programming **When he even has a chance to work out the team Ask Gray Cook Gray Cook answers your questions from the StrengthCoach.com forum This week Gray answers the question: "Can you explain the mechanics of the toe touch progression and why the improvements that I am seeing are even happening?" Gray spends 12 minutes answering this one question, you don't want to miss it! Listening to the podcast To listen right here, just look to the right and you will see a Podcast Player (it looks like an iPod). Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) on the "Direct Download" link below and click "Save Link As..." Comments[0]
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Thu, 25 October 2007
Brought to you by Perform Better- the Experts in Functional Training and Rehabilitation. Visit them at PerformBetter.com
Episode 0 is the information podcast. In this episode: I talk about where we will be going with the Strength Coach Podcast and what the format will be. I interview Coach Boyle about the launch of his new site, StrengthCoach.com Coach Michael Boyle tells us: What is StrengthCoach.com? What direction does he plan on taking StrengthCoach.com? What can members expect when they join? Who will be contributing to the site? Can the new forum maintain the high level of quality as the one from MichaelBoyle.biz? Listen for a special trial offer to StrengthCoach.com from Coach Boyle Listening To listen right here, just look to the right and you will see a Podcast Player (it looks like an iPod). Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) on the "Direct Download" link below and click "Save Link As..." Direct Download Episode_0-Strength_Coach_Podcast.mp3 Comments[0]
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