Tue, 1 May 2012
"Hit the Gym with a Strength Coach"- Charlie Weingroff (Training=Rehab, Rehab=Training) discusses what has changed for him over the last few years; how DNS has shaped his changes; breathing; foam rolling.
"The Coach's Corner with Coach Boyle"- Coach Boyle talks about "Is Foam Rolling Bad for You?"; "Are the Olympic Lifts the Key To Collegiate Sports"; his article "Is Your Box Too Small."
"Ask the Equipment Experts with Perform Better" - Erin McGirr tells us about the Perform Better sale and upcoming workshops, as well as a NEW Feature Perform Better on Demand
"The Business of Fitness" with Results Fitness University - Craig Rasmussen talks about "Not Going into Cruise Control with Program Design"
"The Art of Coaching with Athletes' Performance"- Nick Winkelman goes deep on the science of "Cueing".
"Ask Functional Movement Systems"- Gray Cook expands on Movement Principles 4 & 5.