Sun, 20 January 2008
Brought to You by Perform Better Highlights of Episode 6 The Coach's Corner with Coach Boyle
Check Out Coach Boyle's Newest DVD Ask the Equipment Experts at Perform Better
Jamie Harvie joins us to answer your questions. This week he gives us the lowdown on the differences between Medicine Balls. If you have a question for the experts at Perform Better you can send them to Chris.Poirier@performbetter.com Hit the Gym with the Strength Coach
Eric goes over Performance Nutrition Tips
This Episode's Nutrition Expert: This Week's Tip: "Ask Gray Cook"
Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum This episode, Gray answers the question: "Why does Shirley Sahrmann encourage elevated shoulders when we lift our arms above our heads, but Gray and Brett call it the 'bad position" in "Secrets of the Shoulder"? Lifting and keeping shoulders depressed is "scapula depression syndrome" in Sahrmann's book." Check out Gray's Website, FunctionalMovement.com Listening If you want to save this podcast to your computer so
you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under
the "Direct Download"link below and click "Save Link As..."
Direct Download Right Mouse Click Here Direct download: Episode_6-_Strength_Coach_Podcast.mp3 Category: podcasts -- posted at: 11:06 AM |